Running remains one of the best and fastest ways to burn calories—you can get a lot of fat-burning rewards as well as cardiovascular, muscular, tendon and bone-building benefits from running consistently. It's one of the main reasons the sport has so many beginners. But, new runners can often become disenchanted with the activity not only because the sport is much harder than most anticipate, but also because the cumulative effects of running can take its toll if beginners don't nip them in the bud with the right habits.
"Running is an easy sport to get into—all you need are a pair of shorts, a shirt and some shoes and you're ready to go," says Matt Forsman, a San Francisco Bay area-based USATF-certified running coach. "But, it's an incredibly demanding, taxing activity. New runners have a tendency to globalize that they should have the runner's high all the time, or that they're going to feel miserable all the time. And neither is really true."
http://www.active.com/running/articles/when-does-running-get-easier-for-beginners
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